Diabetes Reversal Web App
Your personalized guide for reversal and healthy blood sugar management.
All features are private and run inside your browser – no data is saved or sent online.
🩸 Blood Sugar Analyzer
Nutrition Guide
| Food | Category | Glycemic Index | Benefits |
|---|---|---|---|
| Oats | Whole Grain | Low | Stabilizes blood sugar |
| Berries | Fruit | Low | High fiber, antioxidants |
| Spinach | Vegetable | Very Low | Rich in nutrients |
| Salmon | Lean Protein | Zero | Heart & blood sugar support |
| Lentils | Legume | Low | Fiber-rich protein |
| Avocado | Healthy Fat | Low | Good fats for insulin |
Exercise Recommendations
- 30 minutes brisk walking per day helps regulate glucose.
- Strength training 2-3x/week builds muscle and boosts insulin sensitivity.
- Yoga or Pilates reduces stress and helps glycemic control.
Watch: Diabetes Exercise Routine (YouTube)
Your Progress Chart
Track your sugar readings over time — see your progress visually.Community Discussion
FAQs
Q: Can diabetes really be reversed?
A: Many Type 2 diabetes patients can achieve remission, especially with early and sustained effort. Not all, so always ask your healthcare provider.
Q: Will this work for Type 1 diabetes?
A: No. Type 1 is autoimmune, so the focus here is healthy living and tracking for Type 2.
Q: Is my privacy protected?
A: This web app stores your data only in your browser, none is uploaded or stored on servers.
Q: How often should I use the progress tools?
A: Weekly or as your doctor advises!
Instructions (For All Users)
- Fill in your details above to get personalized results. No login or account needed.
- Toggle dark mode if you prefer low-light viewing.
- Use the Analyze & Calculate button to get your diabetes status and tailored plans.
- View or download your exercise and meal plans via the links provided.
- Download your personalized PDF summary to bring to your doctor's appointment.
- Add blood sugar readings to the chart to visualize your progress over time.
- Join the community discussion section below to share experiences and ask questions.
- Always consult your healthcare professional before making changes to your medication or lifestyle.