🩺 Diabetes Reversal Guide & Tools
Get natural, research-backed insights to reverse Type 2 diabetes through diet, exercise, and smart monitoring.
👤 Enter Your Details
🔬 Science-backed Diabetes Reversal
🥦 Diet Plan for Reversal
- Leafy greens, legumes, berries
- Low-GI whole grains (e.g. quinoa, oats)
- Healthy fats (avocados, olive oil)
- Protein (lentils, eggs, tofu, fish)
🏃 Exercise Strategy
- 30 min daily walk or cycling
- 2× week resistance training
- Yoga & stress management
📏 BMI Calculator
🩸 Blood Sugar Analyzer
📈 Sugar Tracking Chart
📥 Download Plan PDF
🌿 Healthy Maintenance Plan
🍎 Eat seasonal fruits
🥗 Focus on fiber-rich meals
🏃♂️ 30 min walk daily
🧘♂️ Meditation 10 mins
⚠️ Pre-Diabetic Diet & Exercise
🥦 Low carb meals
🥚 High protein breakfast
🚶♂️ 45 min brisk walk
🧘 Breathing exercises
❗ Urgent Care Plan
🥗 Strict low-GI diet
🧄 Add garlic, bitter gourd
🏃♂️ 1 hr walking or light cycling
📋 Consult doctor monthly
💬 Share Your Journey
👨🏫 How to Use
- Enter your name, age, weight and height to calculate BMI.
- Track fasting and post-meal sugar levels.
- Use download button for PDF report and plan.
- Follow personalized diet and exercise plan.
❓ FAQs
Q. Can diabetes really be reversed?
A. Type 2 diabetes can be reversed or managed naturally through lifestyle changes as shown in studies.
Q. Is this app safe to use?
A. Yes, it uses public resources and simple tools. Always consult your doctor for medical decisions.
Q. Is my data stored?
A. No. This app runs entirely in your browser and stores nothing.