Diabetes Reversal Web App
Your personalized guide for reversal and healthy blood sugar management.
All features are private in your browser – no data saved online.
🩸 Blood Sugar Analyzer
Nutrition Guide
| Food | Category | Glycemic Index | Benefits |
|---|---|---|---|
| Oats | Whole Grain | Low | Stabilizes blood sugar |
| Berries | Fruit | Low | High fiber, antioxidants |
| Spinach | Vegetable | Very Low | Rich in nutrients |
| Salmon | Lean Protein | Zero | Heart & blood sugar support |
| Lentils | Legume | Low | Fiber-rich protein |
| Avocado | Healthy Fat | Low | Good fats for insulin |
Exercise Recommendations
- 🚶♂️ 30 minutes brisk walking per day helps regulate glucose.
- 🏋️♀️ Strength training 2-3x/week builds muscle and boosts insulin sensitivity.
- 🧘♀️ Yoga or Pilates reduces stress and helps glycemic control.
Your Progress Chart
Track your sugar readings over time—see your progress below.Community Discussion
FAQs
Q: Can diabetes really be reversed?
A: Many Type 2 diabetes patients can achieve remission, especially with early and sustained effort. Not all, so always ask your healthcare provider.
Q: Will this work for Type 1 diabetes?
A: No. Type 1 is autoimmune, so the focus here is healthy living and tracking for Type 2.
Q: Is my privacy protected?
A: This web app stores your data only in your browser, not sent anywhere
Q: How often should I use the progress tools?
A: Weekly or as your doctor advises!
A: Many Type 2 diabetes patients can achieve remission, especially with early and sustained effort. Not all, so always ask your healthcare provider.
Q: Will this work for Type 1 diabetes?
A: No. Type 1 is autoimmune, so the focus here is healthy living and tracking for Type 2.
Q: Is my privacy protected?
A: This web app stores your data only in your browser, not sent anywhere
Q: How often should I use the progress tools?
A: Weekly or as your doctor advises!
Instructions (For All Users)
- Enter your details above for fully personalized results. All tools work instantly and privately in your browser.
- Toggle dark mode for comfort 🌙.
- The BMI and blood sugar calculators provide guidance and instant feedback.
- The PDF Summary button lets you download your result—bring it to your next doctor’s appointment.
- The chart lets you track your blood sugar over time as a line graph.
- Blogger comments let you connect and share!
- Always consult your health provider before starting new routines.